The Traditional Persian Mill is an iconic piece of equipment from Iranian Zourkhaneh training, designed to build upper body strength, improve stability, and enhance muscle control. It engages the arms, shoulders, chest, and core muscles, making it a versatile tool for strength and coordination.
In traditional Zourkhaneh settings, the Persian Mill is used in rhythmic, controlled movements to build endurance and strength. It’s a training method that has been refined over centuries, improving strength, flexibility, and body awareness while connecting you to ancient fitness traditions.